STOP & STRETCH! Having a tight ass is not as good as you might think. Sitting all day can lead to tightness in your butt muscles due to inactivity. Not only that but if you notice pain down the leg after long periods of sitting it could be your PIRIFORMIS! Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).Try this stretch right now!! It will good to loosen up that tight ass 😁#ergonomics #stretch #posture #corporatecare #backpain #muscle #toronto #chiropractor #torontofitness #injury #expert | Dr Nekessa Remy